ADULT DANCE

Intro Hip Hop (beg.) execution of various dance moves with emphasis on Dance Intensity, Control, Focus, & Confidence. The ideal class for the beginner who wants to be all they can be.

Hip Hop One (inter.) explores the many Urban Dance techniques; Old school & New. Our most popular class.

Xtreme Hip Hop (adv.) takes hip hop to the limit with the latest Hip Hop, Rave, Club, and Freestyle choreography. This class challenges the participants to become more than just dancers, but performers.

Breakdancing
(all levels) is an exciting dance and conditioning class that is geared toward the beginner or the advanced breakdancer.

Street Jazz 1 (inter.) focuses on combining Hip Hop & Jazz technique together making an energetic new style. Excellent for Jazz dancers.

Xtreme Street Jazz (adv.) takes Street Jazz beyond just dancing but intense choreography & performance.

ADULT FITNESS

Atomic Kickboxing (all levels) is the best workout in the city! This class focuses on cardiovascular & strength trainig while buning fat & toning those problem areas.

Cardio-Striptease (all levels) It’s a 1 hour, medium intensity, low-impact workout that combines aerobics, dance technique, and the art of Striptease. Must be 18 or older to participate.

Bootyrama
(all levels) An Intense Funk & Fitness class designed to raise your cardio-fitness, while stimulating your body & mind with easy-to-do dance moves.

JR. DANCE ages 6-16 Kidz and Teens

Kidz Hip Hop (beg. ages 6-11) execution of various dance moves with emphasis on Dance Intensity, Control, Focus, & Confidence. The ideal class for the beginner who wants to be all they can be.

Hip Hop Teen (inter. ages 12-16) explores the many Urban Dance techniques; Old School & New. Our most popular class.

Breakdancing
(kids & teens) teaches children the life skills of mental alertness and physical competency through the exciting movement of breakdancing.

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